looking after your mental health & wellbeing
Care Workforce App
This is a great app you can use on the go, which has been set up by the Department of Health and Social Care especially for carers on the front line! It includes tons of information and advice all in one digital hub. You can even swap ideas and learnings with colleagues across the country, which is always a great way to keep learning new skills too!
Set up by the NHS the Every Mind Matters campaign brings together expert advice and practical tips to help you look after your mental health and wellbeing. You can also get your own ‘Mind Plan‘ by answering 5 quick questions on their site, which has been tailored for the Covid outbreak.
The team at Skills for Care have brought together a variety of resources to help with your wellbeing and mental health, but have also focused on the PERSON approach. Pause, Escape, Reflect, Sense Check, Opportunity for change and Next Steps. Find out more here about how this tool can help you during your day.