Staying healthy is likely to be at the top of your priorities every winter. However, this year it is especially important that we keep ourselves fit and well in the winter month. Cold weather can make some health problems worse and can even lead to serious complications, especially if you are 65 or older.
Changes to our bodies as we age results in cold weather and winter bugs being more likely to affect us. To help you stay healthy during the winter months we have created this handy guide of 7 things you can do to help take care of your health in winter.